Altitude Breathworks Training Programmes
1. For Mountaineers and Trekkers:
A 4-week program to build altitude readiness, which helps:
Boost SpO₂ at altitude
CO₂ tolerance
Ribcage expansion for better ventilation
AMS symptoms management
Breathwork for altitude adaptation
2. For Runners:
A 4-Week Programme to enhance oxygen efficiency, recovery, and performance with structured breath training for speed and stamina, which:
Improves pace
Improves VO₂ Max
3. Workshops for Runners & Trekkers:
3 hours of Immersive and Intensive science-backed sessions that combine traditional pranayama with modern breath science for optimal results.