Power Yoga & High-Altitude Runner and Trekker

Associated with the Himalayan Mountaineering Institute (HMI), Darjeeling

Internationally experienced Power Yoga, weight loss, and fitness expert with over 15 years of training and practice, having conducted more than 2000 Power Yoga sessions across varied fitness levels—from beginners to professional trainers and mountaineers.

Worked with globally recognised institutions such as the Himalayan Mountaineering Institute (HMI), Darjeeling, Fitness First, Singapore, and The Yoga Institute, Mumbai.

Extensive experience in high-altitude trekking and mountaineering, having completed multiple Himalayan treks including Everest Base Camp, Kanchenjunga Base Camp (Indian side), Buran Ghati, Valley of Flowers, and Brahmaah Valley Trek. Also contributed as an assistant instructor, leading a team of students on the Sandakphu Trek.

A passionate high-altitude endurance runner, completed the Ladakh Half Marathon (2023) and the Full Marathon (2025), and has participated in multiple Half and Ultra-Half Marathons across India.

Expert in designing Power Yoga and breathwork programmes for high-altitude trekking and mountaineering, integrating physiological, mental, and respiratory adaptation techniques derived from extensive field experience.

Specialises in personalised wellness solutions addressing weight management, metabolic disorders (diabetes, PCOS, thyroid imbalance), hypertension, obesity, stress, and lifestyle conditions—through a holistic blend of yoga, meditation, fitness routines, nutrition, and counselling to deliver sustainable transformation.

Received full-time yoga training through a 9-month intensive residential programme at The Yoga Institute, Mumbai—the world’s oldest organised yoga centre.